WOMEN MENTAL FITNESS BOOTCAMP
Tackle your inner saboteurs, boost your resilience and become more effective in dealing with life's challenges
A profound and intensive 8-week virtual group coaching program to put you back again in the driver’s seat with other like-minded women. Based on the world’s leading coaching approach by Shirzad Chamine, author of New York Times bestselling book Positive Intelligence (PQ).
His scientific work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology and performance science.
WHY DO I BELIEVE IN THIS PROGRAM?
I have gone through the program myself at the start of the Corona pandemic. The impact of the program on me:
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It brought me stability and resourcefulness during Corona while moving in and out of Tanzania and being uncertain when my husband and we as a family would return and be reunited.
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It helped me to stay connected to my needs and desires and feeling empowered amidst uncertainty and constant change.
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Strengthened my compassion and connection with my family even though we were staying in a bungalow together with two small kids running around.
Not being limited by my inner critical voices but activating my passion and talents for women empowerment and putting this into action while expanding my impact by designing and successfully guiding three women coaching programs, co-creating a women impact summit, expanding my global community and working with new clients from different continents in 2020.
And the beautiful thing is that as a certified coach I can offer this to you! I know now from experience, mental fitness is the X- factor to not only survive but thrive in these tumultuous times! If you are not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress such as frustration, anxiety, insecurity, unhappiness as you handle work and life’s challenges. I worked on my physical fitness in the past years but the emphasis on my mental fitness has made all the difference. Especially now in these unusual times, mental fitness is key!
THIS COACHING PROGRAM IS FOR YOU IF…
you want to feel less stressed, more peace and consistent happiness
you want to develop a toolkit to tackle greatest challenges with calm, clarity, creativity and laser-focused action
you want to beat insecurity and feel more confident, empowered and perform better
you are open to explore your vulnerability as a catalyst for courage and growth
you love to be in a brave space among women supporting women!
you want to shift from self-sabotage to daring courageously in 2 months
“Our mind is a garden, our thoughts are the seeds, you can grow flowers or you can grow weeds”, Ritu Ghatourey
WHAT DOES THE PROGRAM LOOK LIKE?
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Weekly professionally facilitated group coaching sessions with a committed group of 3-5 women
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3 powerful 1-hour individual coaching sessions to deepen and strengthen your individual growth
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Weekly 1-hour video sessions to expand your awareness
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Daily app-guided practices to boost your mental muscle anytime anywhere
What former participants of this program say
Fabiola, Rwanda
The Women Mental Fitness Bootcamp has made a big impact on life in so many good ways; mentally, physically and socially I feel like I have more control and I am a much happier person because I really know who I am. Being myself and loving myself more brought so much kindness and love to others too. I discovered so much about myself naturally by just being guided by the coach.